Thursday Day Program

Our Day Program participants continue to amaze me! We started the day with a long walk at the Pan Am Centre - what a beautiful facility and legacy to our city. The Centre is hosting some of the sports for The North American Indigenous Games . We were able to watch a full court of badminton while we walked and then stopped in to watch some of the swimming events, in their gorgeous aquatics centre. We then did a life skills lesson about the amount of sugar in drinks they had consumed in the morning. After lunch, we did some light weights and balancing activities followed by yoga and guided meditation.